Injured Fitness?

Hi, thanks for checking out my newly developed blog Injured Fitness.  As a private fitness trainer I talk to several people that have expressed to me that they feel they are unable to exercise because of an injury, or health problem, or some other real or made up reason. I want to show and provide people with information, or at least some insight that it is possible, regardless of most injuries, to exercise safely and get fantastic results. Unfortunately there are a lot of people that, in the past, have had some type of injury such as a knee or shoulder injury that went to physical therapy for a while and did OK but then a few years down the road it re-manifests itself for whatever reason. I want to help people learn how to exercise effectively to overcome that issue and in a lot of cases improve their condition.

Not only do I want to help people that have injuries, or joint replacements, or degenerative conditions, I want to provide fitness information that is effective and nonsense free. Injured Fitness, to me, also means that the fitness industry itself is completely messed up and flooded with useless devices such as the Shake Weight, Body Blade, Ab Rocket and other stuff that is similar. These things are 99% useless and deter people from trying out a fitness program that is actually effective. There are a million different programs people can try and it can get awfully confusing. I just want to help people make wise decisions by guiding them in the right direction.

I hope that you find this information helpful and provide feedback. If there is a topic or something that you would like to know about I would be happy to write about it and hopefully answer some questions you might have. I do have to add that I am in no way a professional writer and will probably have run-on sentences, grammatical errors, and onomonopias (whatever those are) in all the wrong places! Don't hold it against or else I will be forced to offer you a complimentary training session which is code for "I'm gonna make you puke your guts out all over the place and laugh at you hysterically and then blog about it."

So watch it.

In Health,

Danny Stephens, MES

PS. I purposely used a lot of commas this time so that in the future when I don't use them it makes me look better...